The key lies in the fatty acid DHA

Omega-3 is important for your health at all stages of life. However, health authorities in Norway recommend that you consume more of the omega-3 fatty acid DHA during pregnancy than you might normally do.

The need for omega-3 increases during pregnancy because your fetus needs the omega-3 fatty acid docosahexaenoic acid – often abbreviated DHA.

What is so special about DHA?

DHA fatty acid is long, has a flexible structure and is absorbed into the retina and brain. It is important for fetal development, especially for the brain and nervous system structure. Both the brain and eyes of the fetus develop rapidly, and with adequate intake, DHA will contribute to the normal development of the eyes and brain of the fetus.*

We humans need the omega-3 fatty acid DHA throughout our lives, but you need more of it when you are pregnant. The Norwegian Directorate of Health recommends a daily intake of 200 mg of DHA for pregnant women. They recommend 2-3 fish dinners a week for everyone ¹ .

Where do you get DHA from?

You get DHA through the food you eat – mainly from marine sources. It is recommended to eat fish, and it should preferably be oily – such as mackerel, herring or salmon.

All the nutrition the fetus takes in comes from the mother. How much DHA the fetus receives through the placenta depends on how much you yourself consume through your diet.

Do you need DHA supplements?

If you have a varied diet with normal eating habits and enough oily fish, you should basically get the nutrients you need during pregnancy. In addition, your midwife and GP will be able to give you guidance on which foods or supplements you may need more or less of.

What about those of you who don't eat that much fish?

We humans are different, and similarly, women can experience pregnancy differently. Some feel unwell for large parts of their pregnancy. Nausea, heartburn and an irregular appetite may not sound completely unfamiliar. Maybe fish is not the most tempting thing for dinner.

If you are unsure whether you are getting enough DHA through your diet, it may be a good idea to supplement with an omega-3 supplement that contains enough DHA.*

Romega contains 3 times more DHA than EPA

Romega is rich in DHA, containing three times more DHA than EPA. The high content of DHA makes Romega a good alternative for pregnant women who want to make sure they get enough DHA daily.

Just two capsules of Romega cover your and your child's needs for omega-3 and DHA recommended by the Norwegian health authorities for pregnant women.

*) Beneficial effect is achieved with a daily intake of 200 mg DHA, in addition to the recommended daily intake of 250 mg DHA and EPA.

Sources:

1) Norwegian Directorate of Health (2018). Good living habits before and during pregnancy. Norwegian Directorate of Health, Oslo.

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