Articles

Here you will find useful articles on how Omega-3 from herring roe can contribute to your health. Explore our products that support everything from brain health and vision to pregnancy and general well-being.

Why the balance between omega-3 and omega-6 is important for the body

The ratio of omega-6 to omega-3 has changed a lot over time, and research shows that the balance between them is important for the body's normal functions.

Omega-3 in different forms. Which one works best?

What distinguishes triglycerides, ethyl esters, and phospholipids?

Herring oil – A unique ingredient

A treasure trove of nutrients with important health benefits for you.

What are omega-3s?

Omega-3 fatty acids have several health benefits and are recommended by Norwegian health authorities.

Why does skin change as you age?

Strengthen the skin from within with wheat ceramides and herring roe caviar.

Why is DHA good for pregnant women?

DHA contributes to the normal development of the brain and eyes in the fetus.

Choline – an essential nutrient

Choline is an essential nutrient that is an essential building block for all cells in the body.

A dietary supplement for pregnant and breastfeeding women

Omega-3 intake is important during pregnancy and breastfeeding.

What is DHA?

Docosahexaenoic acid, often abbreviated to DHA, is a long-chain omega-3 fatty acid found mainly in marine species. 

Phospholipids – what are they and why are they good?

The body is made of many different cell types.

An important discovery

Researchers in Canada found that the average person has over 6,000 thoughts every single day. 

Take care of your heart with omega-3 from Romega®

Here's a little reminder from us to take care of your heart.